There is a national obesity pandemic in the U.S. with one major cause being an absence of physical activity (Center for Disease Control and Prevention). The American College of Sports Medicine (ACSM) recommends that the average adult between the ages of 30-60 years of age should exercise 120 minutes per week (ACSM.org). Common barriers to achieving this include accessibility to affordable gyms or exercise trainers .
Citation: Chaparro GN. 2021. What can the 3 WINS Fitness Program do for Your Community J Obes Chronic Dis 5(2):42.